Birth Twin Cities is excited to announce a new partnership with a Minnesota based organization – One Strong Mama!
One Strong Mama is an online program designed specifically for women during their pregnancy and postpartum period. The blend of exercise and education emphasize core strength, pelvic floor strength, and breathing in preparation for birth and postpartum recovery. This program offers training, tips, and videos for the everyday woman so that she can have her best pregnancy, birth and postpartum experience. And the best part – it’s attainable for anyone at any stage of their journey with no prior fitness experience necessary!
If interested in learning more, use the link below to get more information about the program.
Site – One Strong Mama